Sign up for 4-weeks ABCs of Meditation Program and have a free Biowell Energy Reading Worth up to $75.
Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calm, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.
- To gain the benefits of establishing a regular meditation practice.
- To de-stress and feel more peace every day through meditation and mindful exercises.
- To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.
- Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practice.
WHAT STUDENTS SAY
"It is my first time in meditation class & it opens my “heart & mind”. I have more personal awareness and learnt to slow down to smell the flowers. Thank you very much Siobhan & Gail, Great job & I really appreciate your guidance." ~Jasline
"Highly recommended workshop for beginners and also for those with meditation experience. We all need reminders and guidance on-off from like-minded community." ~Anne Chua
"I found the workshop the ABCs of meditation very inspiring. It gave me tools to start a meditation routine, understand what to do and why. Since I have started this routine, I feel more grounded, happier, more in the present moment." ~ Olivia Lerou-Gagey
Workshop Fee: SGD220 for 4 classes